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6 Week Guided Meditation Course
This course will give you the tools and exercises you need to:
Understand the critical concepts that build our 'sense of self'
Develop awareness and orientation to the present
Notice sensations, emotions, and pause before you react
Let go of the illusion of control
Get stable in your central nervous system and stay there
Increase your bandwidth without suffering impulsive sabotage
Find the right sitting posture and breathing style for your practice
Apply the benefits of meditation to the rest of your life!