$395.00 USD

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6 Week Guided Meditation Course

This course will give you the tools and exercises you need to:

  • Understand the critical concepts that build our 'sense of self'
  • Develop awareness and orientation to the present
  • Notice sensations, emotions, and pause before you react
  • Let go of the illusion of control
  • Get stable in your central nervous system and stay there
  • Increase your bandwidth without suffering impulsive sabotage
  • Find the right sitting posture and breathing style for your practice
  • Apply the benefits of meditation to the rest of your life!