This course will give you the tools and exercises you need to:

• Understand the critical concepts that build our 'sense of self'
• Develop awareness and orientation to the present
• Notice sensations, emotions, and pause before you react
• Let go of the illusion of control
• Get stable in your central nervous system and stay there
• Increase your bandwidth without suffering impulsive sabotage
• Find the right sitting posture and breathing style for your practice
• Apply the benefits of meditation to the rest of your life!